2025 Cortisol Recode

THE TIME & ENERGY OPERATING SYSTEMâ„¢

With the Cortisol Recodeâ„¢ System

Helping High-Performing Men Over 40 Drop Stubborn Fat, Regain Energy & Sharpen Focus — Trusted by 865+ Executives, Founders & Leaders.

2025 Cortisol Recode

THE TIME & ENERGY OPERATING SYSTEMâ„¢

With the Cortisol Recodeâ„¢ System

Helping High-Performing Men Over 40 Drop Stubborn Fat, Regain Energy & Sharpen Focus — Trusted by 865+ Executives, Founders & Leaders.

Finally, a transformation system built for high-achievers over 40

That works with your demanding schedule – not against it.

No Unsustainable FAD Diets

No 2-hour gym sessions.

No sacrificing your professional edge.

FAT LOSS FOR BUSY EXECUTIVE DADS OVER 40 - WITHOUT EXTREME DIETS

Trusted by Leaders Worldwide

Reducing BodyFat, Improving Energy & Productivity

Brian 35 pounds
2
1

Why Most Men Over 40 Struggle

Stress blocks fat loss and wrecks sleep

Diets built for 20-year-olds no longer work

Hustle & willpower aren’t enough

High Performerjpg

Why Traditional Approaches Fail Leaders

Generic workouts ignore stress & hormones

Most programs attack symptoms while ignoring the root cause: a dysregulated nervous system drowning in chronic cortisol elevation.

Extreme diets kill energy & focus

Brutal diets and punishing workouts create more stress on an already overloaded system.

Cookie-cutter plans don’t fit executive schedules

Generic fitness plans ignore long weeks, constant travel, and high-stakes decision fatigue.

Chris Crookes

The Real Problem

You don’t lack discipline.

Your system is overloaded.

You’re running on outdated programming that needs a reset.

FROM

The Solution

Metabolic Edge →

Balance cortisol, restore hormones, drop fat faster

Time & Energy Control →

Reclaim 3–5 hours each week without sacrificing performance.

Cognitive Clarity →

Reduce overwhelm, know exactly what to do and when.

FROM

The Time & Energy Operating Systemâ„¢ works with your biology, not against it, creating sustainable transformation through strategic recovery and optimization.

Finally, a transformation system built for high-achievers over 40

That works with your demanding schedule – not against it.

No Unsustainable FAD Diets

No 2-hour gym sessions.

No sacrificing your professional edge.

FAT LOSS FOR BUSY EXECUTIVE DADS OVER 40 - WITHOUT EXTREME DIETS

Trusted by Leaders Worldwide

Reducing BodyFat, Improving Energy & Productivity

Brian 35 pounds
2
1

Why Most Men Over 40 Struggle

Stress blocks fat loss and wrecks sleep

Diets built for 20-year-olds no longer work

Hustle & willpower aren’t enough

High Performerjpg

Why Traditional Approaches Fail Leaders

Generic workouts ignore stress & hormones

Most programs attack symptoms while ignoring the root cause: a dysregulated nervous system drowning in chronic cortisol elevation.

Extreme diets kill energy & focus

Brutal diets and punishing workouts create more stress on an already overloaded system.

Cookie-cutter plans don’t fit executive schedules

Generic fitness plans ignore long weeks, constant travel, and high-stakes decision fatigue.

Chris Crookes

The Real Problem

You don’t lack discipline.

Your system is overloaded.

You’re running on outdated programming that needs a reset.

FROM

The Solution

Metabolic Edge →

Balance cortisol, restore hormones, drop fat faster

Time & Energy Control →

Reclaim 3–5 hours each week without sacrificing performance.

Cognitive Clarity →

Reduce overwhelm, know exactly what to do and when.

FROM

The Time & Energy Operating Systemâ„¢ works with your biology, not against it, creating sustainable transformation through strategic recovery and optimization.

Join 865+ High Performers Who’ve Reclaimed Their Energy, Dropped Fat & Now Feel Their Best Again

Mike The Top 1% er

"I lost 34.8 pounds in 236 days working with Tony, but more importantly, I did it the right way.

Many people lose weight quickly, sacrificing muscle, but Tony ensured I gained strength throughout the process.

I’ve lifted weights before, and my strength is now at levels from my 20s.

Tony’s approach allowed me to live life without sacrificing progress.

I faced stress from work, digestive issues, and flexibility challenges, but Tony helped me navigate all of it.

His accountability and flexibility kept me on track while addressing hormonal balance and other issues.

I cannot recommend Tony enough.

You have to put in the work, but he’ll help you every step of the way."

Mike Enz -Senior Vice President

Lance 30% increase in sleep

Lance improved his health, performance and productivity, freeing up more time for his Family with a 30% improvement in his sleep.

Just had a full blood panel and it came back amazing.

My testosterone came back at 805! I’m a super hero at 49. Haha.

Tony has been an absolute game-changer for me as a trainer and nutrition coach.

His bespoke, hands-on approach perfectly aligns with my high-stress career as a business owner who travels frequently.

He customizes my workouts and nutrition plan to fit my hectic lifestyle, ensuring I stay on track no matter where I am.

I highly recommend Tony to anyone seeking personalized, effective guidance!

Lance Dumas- Founder, Managing Partner, and Investment Adviser

What You Can Achieve in 90 Days

Craig Allen

Senior Air Traffic Controller

New to resistance training? Here's your unfair advantage:

Surprising benefits if you are NOT an expert in weightlifting!

If you are a beginner with resistance training or have not been exercising hard for approximately 6 months you could also take massive advantage with your potential for newbie gains.

Even better if you have been athletic in your younger years, your muscle memory will help you adapt again fast with our specific strategies!

3
3
2

Already Training Hard? Here's Why You're Still Not Seeing Results

Diego Bonaparte

Director: Sales Leadership, Market Penetration, Education, Hardware, Software, EdTech, SaaS, B2B/B2C/B2G

You're disciplined. You're committed. You're putting in the work. So why isn't your body responding?

There's a significant variance in how high performers experience progress.

Your genetics, age, stress levels, sleep quality, and recovery all play crucial roles...but most importantly, your programming might be completely wrong.

If you're already investing serious time in weight training and cardio but not seeing results, your approach is likely working against your busy lifestyle, not with it.

Diego, 50 years old, lost 15 pounds in 90 days while dramatically improving lean muscle mass, strength, and performance with us

By INCREASING his calories and spending LESS time on each workout.

 

Maximum Results, Minimum Time Investment

When you're running 1,153 consecutive days like Dana, you need a system that works WITH your commitment, not against it.

Dana was cautious about deviating from his routine—and for good reason. Most programs disrupt what's already working.

Our approach is different. We optimize what you're already doing while eliminating what's holding you back.

Dana didn't just maintain his streak—he doubled his energy, began running pain-free for the first time in years, and smashed personal fitness records he hadn't touched from 28 years ago.

All while balancing a packed professional and personal schedule.

If Dana can achieve this level of transformation without sacrificing his routine, imagine what's possible for you.

Why This Works When Others Fail

Built for busy men over 40

No extreme diets or cardio punishment

Proven with 865+ executives

1708434184750
17
2

Ready to Reboot Your Energy & Performance?

Seth Dechtman

Seth Dechtman

Master Curator For Keynote Speakers | Event Strategist
Group 3

"I worked with Tony for a period of six months.

He got me on track in terms of my overall well-being.

While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.

Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.

Thank you Tony!"

Peter Kelly

Peter Kelly

Insurance Technology Sales Strategist
Group 3

"This was the wisest investment of time and money, which I have ever made.

I am 43 and I feel like I am 25 again.

I had tried other programs but nothing was specifically catering to my needs.

The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.

I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.

The biggest change has been my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been."

What Our Clients Say

"I don't feel like it was hard at all, I lost 10 kgs without feeling like I was on a diet. Consistently traveling for work had turned my life upside down until I started your program"

Mek Wierzbicki

"I was looking for accountability to stick to a routine, with Tony I lost 20 pounds and gained muscle. All my pants went from being tight to loose. My friends said your trainer deserves a raise"

James Shea

"This is a lifestyle change, its not a diet, its unlike anything else we have ever done"

Bob Brill

"I had Hypertension Stage 2 because I got into bad habits with time management running 2 businesses. I drastically needed to make a change. "

Lee Kerr

This Will Be The First Time You’ve Had a Fully Personalized Program That Lasts

Group 120

Enda colfer

Regional Director - Anthesis Group
Group 3

Tony is more than just a PT - his knowledge about nutrition, injuries, the psychology of weight-loss, mental health, and general well being is incredible.

If you are looking for someone to guide you to a fitter, leaner, happier place then I can't recommend Tony enough.

Group 121

MARK BENTCOVER

Group 3

When I worked with Tony I lost inches in my waist and gained inches in my chest and arms as desired whilst losing 15 lbs.

He is awesome at working with YOUR schedule and goal and creates a special program customized for your life.

​It was fun....Enlist Tony he WILL help you get there and the dude is extremely funny and nice!

Group 123

Peter Joseph

Area Vice President Salsify

Group 3

Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!

tom

TOM STRACHAN

Senior Account Executive-Lytics

Group 3

I put on a bit too much weight during Covid. With Tony I lost over 40 lbs and have never felt hungry, deprived, or if I was on a diet. He has amazing knowledge about nutrition, stress relief, sleep, workouts, and helping the body recover so that you can do all the things you want to do! It is all tailored based on you as an individual vs. some mass-marketed diet plan. More importantly, he has become a friend and trusted advisor around all of my health care needs. If you need a health coach Tony is the person to hire. Best money I ever spent on my health.

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