Recharge Your Energy
Optimize Your Health
Rejuvenate Your Body
With the Cortisol Recode™ System
A science-backed system designed to help leaders overcome fatigue, stubborn fat, and burnout—without extreme diets or wasted hours in the gym.
Results 100% guaranteed
Join 865+ High Performers Who've Eliminated Burnout and Reclaimed Peak Performance
"I lost 34.8 pounds in 236 days working with Tony, but more importantly, I did it the right way.
Many people lose weight quickly, sacrificing muscle, but Tony ensured I gained strength throughout the process.
I’ve lifted weights before, and my strength is now at levels from my 20s.
Tony’s approach allowed me to live life without sacrificing progress.
I faced stress from work, digestive issues, and flexibility challenges, but Tony helped me navigate all of it.
His accountability and flexibility kept me on track while addressing hormonal balance and other issues.
I cannot recommend Tony enough.
You have to put in the work, but he’ll help you every step of the way."
Mike Enz -Senior Vice President
Lance improved his health, performance and productivity, freeing up more time for his Family with a 30% improvement in his sleep.
Just had a full blood panel and it came back amazing.
My testosterone came back at 805! I’m a super hero at 49. Haha.
Tony has been an absolute game-changer for me as a trainer and nutrition coach.
His bespoke, hands-on approach perfectly aligns with my high-stress career as a business owner who travels frequently.
He customizes my workouts and nutrition plan to fit my hectic lifestyle, ensuring I stay on track no matter where I am.
I highly recommend Tony to anyone seeking personalized, effective guidance!
Lance Dumas- Founder, Managing Partner, and Investment Adviser
The High Performer Advantage: What You Can Achieve in Just 90 Days
Craig Allen
Senior Air Traffic Controller
New to resistance training? Here's your unfair advantage:
Surprising benefits if you are NOT an expert in weightlifting!
If you are a beginner with resistance training or have not been exercising hard for approximately 6 months you could also take massive advantage with your potential for newbie gains.
Even better if you have been athletic in your younger years, your muscle memory will help you adapt again fast with our specific strategies!
Already Training Hard? Here's Why You're Still Not Seeing Results
Diego Bonaparte
Director: Sales Leadership, Market Penetration, Education, Hardware, Software, EdTech, SaaS, B2B/B2C/B2G
You're disciplined. You're committed. You're putting in the work. So why isn't your body responding?
There's a significant variance in how high performers experience progress. Your genetics, age, stress levels, sleep quality, and recovery all play crucial roles...but most importantly, your programming might be completely wrong.
If you're already investing serious time in weight training and cardio but not seeing results, your approach is likely working against your busy lifestyle, not with it.
Diego, 50 years old, lost 15 pounds in 90 days while dramatically improving lean muscle mass, strength, and performance with us—by INCREASING his calories and spending LESS time on each workout.
The secret?
Quality over quantity, and a system designed specifically for high-stress leaders.
Time-Constrained Lifestyle: Maximum Results, Minimum Time Investment
When you're running 1,153 consecutive days like Dana, you need a system that works WITH your commitment, not against it.
Dana was cautious about deviating from his routine—and for good reason. Most programs disrupt what's already working.
Our approach is different. We optimize what you're already doing while eliminating what's holding you back.
Dana didn't just maintain his streak—he doubled his energy, began running pain-free for the first time in years, and smashed personal fitness records he hadn't touched from 28 years ago.
All while balancing a packed professional and personal schedule.
If Dana can achieve this level of transformation without sacrificing his routine, imagine what's possible for you.
Are You Ready to Stop Fighting Your Body and Start Working With It?
Seth Dechtman
"I worked with Tony for a period of six months.
He got me on track in terms of my overall well-being.
While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.
Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.
Thank you Tony!"
Peter Kelly
"This was the wisest investment of time and money, which I have ever made.
I am 43 and I feel like I am 25 again.
I had tried other programs but nothing was specifically catering to my needs.
The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.
I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.
The biggest change has been my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been."
Results Happen Much Faster With Professional Help
"I don't feel like it was hard at all, I lost 10 kgs without feeling like I was on a diet. Consistently traveling for work had turned my life upside down until I started your program"
Mek Wierzbicki
"I was looking for accountability to stick to a routine, with Tony I lost 20 pounds and gained muscle. All my pants went from being tight to loose. My friends said your trainer deserves a raise"
James Shea
The High Performance Health Transformation: Before vs. After The Cortisol Recode™
Before The Cortisol Recode™ Journey
Temporary results from restrictive diets that leave you feeling deprived and frustrated.
Boring, one-size-fits-all routines that don’t target your specific needs, making it hard to see real changes.
Short-term stress fixes that don’t address the root cause, leaving you feeling burned out again and again.
Spending money on supplements that promise a miracle but fail to deliver sustainable results.
Rigid plans that don’t adapt to your busy schedule, making it impossible to stick with them long-term.
After The Cortisol Recode™ Journey
Personalized eating strategies that deliver consistent, long-term results without strict rules.
Effective, customized training designed to help you see noticeable improvements without wasting time.
Proven techniques to help you manage stress and feel in control, no matter how busy life gets.
Supplements chosen specifically for your body’s needs, backed by science for peak performance
A program that adapts to your lifestyle, ensuring you can maintain results even on the busiest of days.
"This is a lifestyle change, its not a diet, its unlike anything else we have ever done"
Bob Brill
"I had Hypertension Stage 2 because I got into bad habits with time management running 2 businesses. I drastically needed to make a change. You need somebody behind you that knows what they are doing with mindset, nutrition and exercise. I felt results in the 1st week psychologically"
Lee Kerr
Why This Will Be The Last Health Program You'll Ever Need
Our clients don't just get results—they master the system for life.
Enda colfer
Tony is more than just a PT - his knowledge about nutrition, injuries, the psychology of weight-loss, mental health, and general well being is incredible.
If you are looking for someone to guide you to a fitter, leaner, happier place then I can't recommend Tony enough.
MARK BENTCOVER
When I worked with Tony I lost inches in my waist and gained inches in my chest and arms as desired whilst losing 15 lbs.
He is awesome at working with YOUR schedule and goal and creates a special program customized for your life.
It was fun....Enlist Tony he WILL help you get there and the dude is extremely funny and nice!
Peter Joseph
Area Vice President Salsify
Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!
TOM STRACHAN
Senior Account Executive-Lytics
I put on a bit too much weight during Covid. With Tony I lost over 40 lbs and have never felt hungry, deprived, or if I was on a diet. He has amazing knowledge about nutrition, stress relief, sleep, workouts, and helping the body recover so that you can do all the things you want to do! It is all tailored based on you as an individual vs. some mass-marketed diet plan. More importantly, he has become a friend and trusted advisor around all of my health care needs. If you need a health coach Tony is the person to hire. Best money I ever spent on my health.
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