Executive Dads Drop 15-60 Pounds In 3-6 Months
& Unlock 3-5 Hrs Per Week in Wasted Time & Energy
The Time & Energy Operating Systemâ„¢ Powered by Cortisol Recodeâ„¢ for Results-Driven Leaders
Executive Dads Drop 15-60 Pounds In 3-6 Months
& Unlock 3-5 Hrs Per Week in Wasted Time & Energy
The Time & Energy Operating Systemâ„¢ Powered by Cortisol Recodeâ„¢ for Results-Driven Leaders
What If Starting "Late" Was Actually Your Biggest Advantage?
Craig Allen
Senior Air Traffic Controller
The Shocking Truth About "Newbie Gains" Craig had NEVER done proper resistance training. Most people think this puts them behind. Craig's results proved the opposite...
Craig's 8-Week Transformation:
✓ 40 pounds lost (while learning proper form)
✓ Complete mobility restoration - couldn't sit cross-legged, now touches toes easily
✓ Massive strength gains across all movements
✓ Reduced work stress managing life-or-death air traffic decisions
✓ Actually craves the gym - "I miss it if I don't go for a couple days"
Here's what most executives don't realize:
If you've been avoiding resistance training because you think you're "too far behind" or "too old to start," you're actually sitting on the biggest transformation opportunity of your life.
50-Year-Old Director: Less Exercise, More Food, Lost 15lbs in 90 Days
Diego Bonaparte
Director: Sales Leadership, Market Penetration, Education, Hardware, Software, EdTech, SaaS, B2B/B2C/B2G
The Problem: Months at the gym, zero progress, generic programs designed for 25-year-olds
The Breakthrough: Personalized system that increased calories and decreased gym time
The Results: 15lbs lost, went from 0 to 7 chin-ups, jumped from 15th place to 2nd place in laser sailing championships
The Lesson: Your programming might be completely wrong for your age, lifestyle, and goals
The "Impossible" Transformation Every Executive Wants
Dana Therrien, 54, VP Revenue Operations, thought his athletic peak was decades behind him..
The Challenge: Daily running obsession + high-pressure executive role = potential burnout
The Breakthrough: Instead of disrupting what was working, we optimized his recovery to support maximum performance.
The Results:
- Beat personal records from 28 years ago
- Doubled energy levels while maintaining VP responsibilities
- Running pain-free for the first time in years
- "I feel 22 again" - Dana's exact words
Here's What Most Executives Miss:
You don't need to choose between career success and physical peak performance.
You need a system that works WITH your executive lifestyle, not against it.
Dana's transformation happened because we understood his psychology:
"I'm either all in or all out."
We worked with that mindset, not against it.
If a VP can outperform his younger self while running a revenue department, what's holding you back from your own "impossible" transformation?
Stuck in "client entertainment mode":
- Constant business dinners and drinks
- Zero gym routine for 9 months straight
- Pants went from comfortable to painfully tight
JAMES'S 90-DAY TRANSFORMATION:
✅ Lost 20+ pounds while maintaining client relationships
✅ Built sustainable 3-4 day routine that works with travel
✅ Learned to navigate business meals without gaining weight
If client dinners and travel are destroying your health routine, James proves there's a way to excel at both.
22lbs Lost Despite Heavy Travel
Business Executive with Heavy Travel Schedule:
- Every previous health attempt destroyed by constant travel
- Airport food, hotel gyms, irregular schedules
90-DAY RESULT:
✅ Lost 22 pounds without strict dieting
✅ Travel-friendly system that works in airports and hotels
✅ "I don't feel like it was hard at all" - Mek
Your travel schedule doesn't have to be your limitation.
Father in my 40's, 3 Businesses, Health Failing
Lee was managing 3 Companies, Father in His 40s:
- Stage 2 hypertension, weight spiraling
- Energy crashing when needed most for kids and businesses
- "Having kids in your 40s vs 20s - you need more energy"
THE BREAKTHROUGH:
✅ Daily accountability beyond just food tracking
✅ Weekly mindset and psychology check-ins
✅ "Anyone can download meal plans. But they're only books unless somebody is actually looking at what you're doing" - Lee
For business owners juggling multiple companies and family: Your success demands more than generic meal plans.
Every Diet Failed Me Until This
High-Stress Professional, Home Workouts Only:
- Every restrictive diet failed - not sustainable with his schedule
- Minimal time, maximum stress
- "All the restrictive diets - you could only have this, you could only have that - it doesn't work"
THE BREAKTHROUGH:
✅ Nutrition strategy that worked WITH his schedule, not against it
✅ Home workout system he could actually maintain consistently
✅ "This isn't a diet. It's a lifestyle change because this is unlike anything we've ever done" - Bob
For high-stress professionals who've tried every diet: Stop fighting your schedule. Start working with it.
The Time & Energy Operating Systemâ„¢ works with your biology, not against it, creating sustainable transformation through strategic recovery and optimization.
The Time & Energy Operating Systemâ„¢ works with your biology, not against it, creating sustainable transformation through strategic recovery and optimization.
"I lost 34.8 pounds in 236 days working with Tony, but more importantly, I did it the right way.
Many people lose weight quickly, sacrificing muscle, but Tony ensured I gained strength throughout the process.
I’ve lifted weights before, and my strength is now at levels from my 20s.
Tony’s approach allowed me to live life without sacrificing progress.
I faced stress from work, digestive issues, and flexibility challenges, but Tony helped me navigate all of it.
His accountability and flexibility kept me on track while addressing hormonal balance and other issues.
I cannot recommend Tony enough.
You have to put in the work, but he’ll help you every step of the way."
Mike Enz -Senior Vice President
Just had a full blood panel and it came back amazing.
My testosterone came back at 805! I’m a super hero at 49. Haha.
Tony has been an absolute game-changer for me as a trainer and nutrition coach.
His bespoke, hands-on approach perfectly aligns with my high-stress career as a business owner who travels frequently.
He customizes my workouts and nutrition plan to fit my hectic lifestyle, ensuring I stay on track no matter where I am.
I highly recommend Tony to anyone seeking personalized, effective guidance!
Lance Dumas- Founder, Managing Partner, and Investment Adviser
Ready to Reboot Your Energy & Performance?
Seth Dechtman
"I worked with Tony for a period of six months.
He got me on track in terms of my overall well-being.
While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.
Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.
Thank you Tony!"
Peter Kelly
"This was the wisest investment of time and money, which I have ever made.
I am 43 and I feel like I am 25 again.
I had tried other programs but nothing was specifically catering to my needs.
The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.
I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.
The biggest change has been my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been."
Enda colfer
Tony is more than just a PT - his knowledge about nutrition, injuries, the psychology of weight-loss, mental health, and general well being is incredible.
If you are looking for someone to guide you to a fitter, leaner, happier place then I can't recommend Tony enough.
MARK BENTCOVER
When I worked with Tony I lost inches in my waist and gained inches in my chest and arms as desired whilst losing 15 lbs.
He is awesome at working with YOUR schedule and goal and creates a special program customized for your life.
​It was fun....Enlist Tony he WILL help you get there and the dude is extremely funny and nice!
Peter Joseph
Area Vice President Salsify
Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!
TOM STRACHAN
Senior Account Executive-Lytics
I put on a bit too much weight during Covid. With Tony I lost over 40 lbs and have never felt hungry, deprived, or if I was on a diet. He has amazing knowledge about nutrition, stress relief, sleep, workouts, and helping the body recover so that you can do all the things you want to do! It is all tailored based on you as an individual vs. some mass-marketed diet plan. More importantly, he has become a friend and trusted advisor around all of my health care needs. If you need a health coach Tony is the person to hire. Best money I ever spent on my health.
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