Improve Sleep, Reduce Stress,Increase Energy & Cognitive Abilities
While Getting In Your Peak Physical & Mental Shape.
Getting In Shape Is only a Bi-product of the changes In Lifestyle we help you make easily!
Enda Colfer
Tony is more than just a PT - his knowledge about nutrition, injuries, the psychology of weight-loss, mental health, and general wellbeing is incredible. If you are looking for someone to guide you to a fitter, leaner, happier place then I can't recommend Tony enough.
Tom Strachan
I cannot recommend Tony enough! I put on a bit too much weight during Covid.
With Tony I lost over 40 lbs and have never felt hungry, deprived, or if I was on a diet. He has amazing knowledge about nutrition, stress relief, sleep, workouts, and helping the body recover so that you can do all the things you want to do! It is all tailored based on you as an individual vs. some mass-marketed diet plan. More importantly, he has become a friend and trusted advisor around all of my health care needs. If you need a health coach Tony is the person to hire. Best money I ever spent on my health.
Peter Joseph
Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!
Tannassia Gonzalez
Never did I think I could instantly feel so connected to someone over Zoom,
Maybe it's the Irish accent (smile)!
Seriously, it was his authenticity that drew me in. He offers that high-touch service I was seeking and needed.Â
Not only have I lost weight, but I've gotten stronger, sleep better, have more energy, am enjoying the transformation I see in the mirror and I actually like exercising now!
A side bonus is everyone in my family is now exercising! And we are all eating better.Â
I highly recommend Tony. He's experienced, patient, authentic, reliable, kind-hearted, and caring. Nonetheless, he's not afraid to give tough love and a kick in the bum when procrastination starts creeping in!
Kelly Warren
What did Tony know, that all the other diet and exercise gurus didn’t, that would magically fix my broken metabolism?
In addition to the weight and inches lost, I experienced: Blood pressure normalization without hypertension meds
No more chronic knee pain and weakness
A powerful shift in my self-image and mindset
I dropped from a size 14 to a size 8 in a matter of weeks.
If you’re feeling hopeless about ever being fit and energetic again, talk to Tony.
Donna Beattie
I hadn’t a lot of weight to lose but I certainly needed to change my mindset due to a stressful career and poor food choices.
I am feeling stronger, much healthier and my energy levels have rocketed.
I didn’t want fast, unsustainable results.
I wanted a change in lifestyle, fitness, and health.
I’m happy to say that's exactly what I’ve achieved without giving up my favourite foods, and drinks at the weekend, or spending hours in the gym.
Thanks to Tony for his support and Inspiration
OUR GUARANTEE TO YOU
If after the first 30 days you have followed exactly what has been programmed for you and there are no results we will give you a full refund.
27 Years Of Coaching 700+ Clients To Perform At Their Best
Higher Performance In Your Physical & Mental abilities will help you achieve so much more in all areas of your life
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