Transform Your Body & Rediscover Your Greatness:Â
Take Back Control of Your Health with No Extreme Sacrifice Needed!
Achieving Optimal Health and Performance Through Simple Lifestyle Adjustments.
this program is THE secret to your pEAk performance
SLEEP
Find the optimal sleep pattern for your body and lifestyle to add hours into your day and take your mental and physical performance to the next level. Re-balance your hormones and boost your longevity!
Nutrition
Remove the guesswork on what nutrition structure is best for you and understand food intolerance's, dairy, gluten, alcohol, caffeine and so much more! Plus your own unique food recommendations based on your results to know EXACTLY what to eat!
MOVEMENT
Strategic Peak Performance movement strategies designed specifically to be suitable to your exact capabilities for you reaching your goals in record time without wasting time on Fluff that's not contributing towards your goals.
STRESS MANAGEMENT
Gain more respect for your leadership abilities with our D.E.A and D.A.P protocols.
Manage your Time, Energy & Emotions with simple techniques allowing your productivity to skyrocket whilst handling all challenges easier.
27 Years
Of Coaching Our Clients To Perform At Their Best Physically & Mentally
what clients say
Enda colfer
Tony is more than just a PT - his knowledge about nutrition, injuries, the psychology of weight-loss, mental health, and general well being is incredible.
If you are looking for someone to guide you to a fitter, leaner, happier place then I can't recommend Tony enough.
MARK BENTCOVER
When I worked with Tony I lost inches in my waist and gained inches in my chest and arms as desired whilst losing 15 lbs.
He is awesome at working with YOUR schedule and goal and creates a special program customized for your life.
​It was fun....Enlist Tony he WILL help you get there and the dude is extremely funny and nice!
Peter Joseph
Area Vice President Salsify
Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!
TOM STRACHAN
Senior Account Executive-Lytics
I put on a bit too much weight during Covid. With Tony I lost over 40 lbs and have never felt hungry, deprived, or if I was on a diet. He has amazing knowledge about nutrition, stress relief, sleep, workouts, and helping the body recover so that you can do all the things you want to do! It is all tailored based on you as an individual vs. some mass-marketed diet plan. More importantly, he has become a friend and trusted advisor around all of my health care needs. If you need a health coach Tony is the person to hire. Best money I ever spent on my health.
what clients say
Seth Dechtman
"I worked with Tony for a period of six months.
He got me on track in terms of my overall well-being.
While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.
Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.
Thank you Tony!"
Peter Kelly
"I can tell you that without doubt this was the wisest investment of time and money, which I have ever made.
I had tried the gym, tried other programs but nothing was specifically catering to my needs.
The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.
I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.
The biggest change has been the mental one – my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been.
I am 43 and I feel like I am 25 again.
To anyone who is thinking about this, stop thinking and do it!
You will not regret it for a moment, and it will change your life!"
Gareth Enright
Medical Devices | Certification & Inspection Officer
Where do I start?!! Tony's plan WORKS, plain and simple - anti-diet - balance calorie allocation, nutrition and exercise has allowed me to continue to enjoy my life without moving to a miserable restrictive diet that only provides short-term gains, and ultimately ends up with more weight gain. Tony was able to work in a balanced schedule to my busy corporate life, and has become a friend along the way. Now with weight dropping continuously since I became a client, I feel refreshed and more confident about how to manage my wellness moving forward. I cannot recommend Tony's services enough!!
Graham Pollock
Client Executive, Construction at Invest NI
I highly recommend Tony To anyone who is looking to lose weight, become fitter and maintain a healthier lifestyle. He was very good at keeping me motivated especially during the lockdown period by ensuring that I managed to incorporate regular exercise into my daily routine when it wasn’t possible to get to the gym. I have also been taking greater care with regards to what I eat and tracking my calories on a daily basis which has now become a good habit!
It doesn’t matter what level of fitness you have or how busy your lifestyle is, Tony will be able to work with you to help you achieve your goals!
optimize your life, by optimizing your health.
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Seth Dechtman
"I worked with Tony for a period of six months.
He got me on track in terms of my overall well-being.
While I learned about nutrition and its relationship to working out, what was most impactful was understanding the importance of sleep, rest and recovery so that I could optimize my efforts in the gym.
Tony's attention to detail and his true concern and desire to make sure I reach my goals has stuck with me well beyond our coaching sessions and spread out into all areas of my life.
Thank you Tony!"
Peter Kelly
"I can tell you that without doubt this was the wisest investment of time and money, which I have ever made.
I had tried the gym, tried other programs but nothing was specifically catering to my needs.
The change in me has been phenomenal - I went from 270lbs to 239lbs in 12 weeks.
I stopped snoring, I have been sleeping like a baby, my bloating has disappeared, my skin is clearer, my bloodwork numbers are excellent and my testosterone levels have gone through the roof.
The biggest change has been the mental one – my clarity of thought, my ability to concentrate and my focus are as sharp as they have ever been.
I am 43 and I feel like I am 25 again.
To anyone who is thinking about this, stop thinking and do it!
You will not regret it for a moment, and it will change your life!"
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100% Satisfaction Guaranteed
If after the first 30 days you have followed exactly what has been programmed for you and there are no results, we will give you a full refund
TestimonialS
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