1) Aim to sleep 6-8 hours daily ( this alone will work wonders on your progress to help you decrease stress and balance hormones) If you struggle with this we will personalize your plan for progressions. An extra 2 hours of sleep nightly has been scientifically proven to give better results than steroids
2) Record everything you Eat/Drink Daily that contains calories in My Fitness Pal until we help you create high value nutritional habits to support high productivity and understand your energy cycles.
3) Drink adequate water daily for your weight. (Minimum 33oz per 55lbs) A 220lb person = 132oz daily. Water clears toxins and transports nutrients. you would be a fool to neglect this simple multiplier for peak performance.
4) Update your weight every morning in the PPE app. After bathroom/before food or drink for best accuracy, 1-2% daily fluctuations are perfectly normal. This is to help us understand metabolic patterns in the initial phases.
5) Do Your Scheduled Workouts & Activity. Activity helps to promote at the very least higher levels of circulation, extra bloodflow is faster cleansing of toxins and increased transportation of nutrients for recovery
6) Stay Accountable-my best performing clients ask questions when they need help and follow the processes personalized for them. Failing to do this will 100% hinder your progress. you will not get this level of support anywhere else, take full advantage of it and WIN
