we help you
Win The Battle Against
Hormones & Biological Ageing
What Our
Clients Say!
Tannassia Gonzalez
Never did I think I could instantly feel so connected to someone over Zoom,
Maybe it's the Irish accent (smile)!
Seriously, it was his authenticity that drew me in. He offers that high-touch service I was seeking and needed.
Not only have I lost weight, but I've gotten stronger, sleep better, have more energy, am enjoying the transformation I see in the mirror and I actually like exercising now!
kelly warren
I experienced: Blood pressure normalization without hypertension meds
No more chronic knee pain and weakness
A powerful shift in my self-image and mindset
I dropped from a size 14 to a size 8 in a matter of weeks.
simple lifestyle changes
can produce amazing results
HERE'S HOW WE CAN
GET YOU RESULTS
RECOVERY
We help you to optimize your sleep and recovery, giving you more energy and higher cognitive performance so you can perform better in your business, relationships and have better health and overall performance.
Nutrition
Know EXACTLY what to eat to support your goals, NO more guesswork, NO more guilt after a social event, business trip or vacation.
We work alongside you to help you understand your digestive responses and patterns so you have your very own personal sustainable success blueprint.
MOVEMENT
Personalized movement strategies designed specifically to be suitable to your exact capabilities, time restraints and environment. Spend less time working out and get better results. Move Better-Feel better-Look Better .
What Our
Clients Say!
Lisa Megrath
Tony made sure every exercise session is tailored to what you want to achieve.
He is the only trainer I have used that has analyzed my movements for tightness and restrictions so he could build a rock solid foundation.
Tony supplied progressive exercises to help me improve with a previous shoulder injury, very helpful.
Tony is very easy to talk to and the nutrition was much more straightforward than I had imagined.
I seriously recommend you at least chat with him to change your perspective on improving your health
Donna Beattie
I hadn’t a lot of weight to lose but I certainly needed to change my mindset due to a stressful career and poor food choices.
I am feeling stronger, much healthier and my energy levels have rocketed.
I didn’t want fast, unsustainable results.
I wanted a change in lifestyle, fitness, and health.
I’m happy to say that's exactly what I’ve achieved without giving up my favourite foods, and drinks at the weekend, or spending hours in the gym.
Thanks to Tony for his support and Inspiration
Podcasts My Story Has Been Featured
100% Satisfaction Guaranteed
If after the first 30 days you have followed exactly what has been programmed for you and there are no results, we will give you a full refund
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