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“How My Clients Have Been Losing Weight Sustainably Without Giving Up Their Favorite Foods Or Wasting Hours Exercising ”

>>SEE TIMESTAMPS FOR FASTER NAVIGATION BELOW VIDEO<<

??? ???? ????? ?? ? ??????? ??????- 1:51 - ??? ????? ?? ???:- 6:02 - Exploring the deep reasons for improving health, with a focus on longevity and motivation. ???????? ???? ?????- 9:32 - Tony's climbing Mont Blanc and raising money for cancer after prolapsing several discs in his spine. ???????? ?? ???? ? ?? ??% ?? ??? ???????? ?? ??????? ?? ?????? ?????- 14:31 ???? ?? ????????? ?????????? ??? ?????? ????????- 20:01 - Rate of perceived exhaustion for different workouts.- 20:26 - Active recovery and toxin removal. ?????????? ???????? ??? ????-??- 21:55 - Intro to resistance training- 23:03 - Reverse dieting and metabolic health.- 25:41 - Proper warm-up before resistance training. ?????? ???????? ??? ????-??- 26:00 - Warm-up before cardio .- 32:02 - Strategies for cardio training. ????????? ???????? ??? ???? ????- 34:00 - What to measure- 35:07 - The importance of cool-down and stretching. ?????? ??????? ??????? ??? ???? ???????- 21:55 - Success stories.- 37:00 - Prioritizing your primary goal in training.- 38:25 - Sustainable nutrition. ????????? ????????? ??? ???????????- 39:42 - Essential nutrients and the role of supplements in modern diets. ??????? ??????????- 40:20 - Calorie management and its 3 states: ???? ??????- 40:56 - Incorporating diet breaks for hormonal balance during extended periods of dieting. ??????? ?????? ??? ?????????- 41:45 - Protein intake and the role of optimal digestion. ???????? ?????? ???????- 42:21 - Overcoming health challenges, including hemochromatosis. ???????? ??? ????????? ????????- 44:04 - Managing nutrition and recovery, especially for over 40's ???????? ????????- 45:10 - Well-structured personalized exercise strategy ????????? ???? ???????????- 47:11 - Factors involved in calculating maintenance calories, including the fat charts. ????? ?????? ??????????? ??????????- 48:11 - The components of daily energy expenditure, including NEAT (Non-Exercise Activity Thermogenesis) and the thermic effect of food. ??????? ?????? ??? ???- 50:25 - Protein intake for a healthy metabolism. ?????? ???????? ???????- 51:17 - A client's progress over six months and providing sample meal plans. ?????? ???? ???????????- 52:29 - Calorie deficit and stress management before considering supplements. ????????? ??? ???????- 53:49   
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